Mushrooms are the only fruit or vegetable with natural vitamin D. With vitamin D deficiency on the rise, eating fresh mushrooms is one way to add more D to your diet.![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmnFP1tYSfM3yylwE1YF5HmRD1xXkmdqnxxOnbpuTFDGjoWOuBpYJ3kQ1AEcCwYTQXTgdKlhdWuWa3znyz3hods3gJ6qzLGeBo9pDS2yxZj6Yh35qAYnUYrEYBa64Cp6KaUcrMGhjrCGg/s640/DSC_0438-1.JPG)
Ingredients:
September is National Mushroom Month, a time to commemorate mushrooms and everything they do to keep us happy and healthy. These are a hearty and fulfilling meat replacement. Save on calories and fat without sacrificing flavor.I read all this info on net so thought of rediscovering them and So i am gonna try some new recipes with Mushroom and i really like the stuffed mushroom recipe ,gonna try it soon and give you the update.I have another recipe in my kitty Mushroom Peas fry which is a curried version of it and this one here can be used as a side with any curry.
- 1 cup Mushrooms washed, cleaned and chopped(I have used Portabella Mushrooms)
- 2 Onions chopped
- 2 tomatoes chopped into big pieces
- 1 cup frozen peas
- 1 tbs Ginger garlic freshly grated /paste
- 1 tsp Chilli powder
- 1 tsp Coriander powder
- 1tsp garam Masala
- 1/2 lemon
- Salt to taste
- 2-3 Tbs Oil
- Heat oil in a pan and add ginger/garlic paste.
- Now add the onions, fry them untill they r light brown. Add salt as required.
- Then add the chopped Mushroom and fry them on medium -High heat.
- Add the spices to it and mix well.
- Add the tomatoes when mushrooms are cooked and saute for 1 min , cover the pan and switch off the flame the tomatoes will get cooked in the heat and squeeze in the lemon.
- Garnish with cilantro and serve with Chapatis or Naan.
8 comments:
Yummy mushroom masala. I am not a fan of mushrooms, but hubby and kids love it.
Vardhini
Zesty Palette
Dint know a month was dedicated to my fav fungi!!!! This masala is too yummy!!!
Prathima Rao
Prats Corner
Looks so delicious and tempting
Thank u so much frens..it feels so gud to read your comments..:) :)
mushroom masala looks wonderful deliciously done following you too :) nice to meet you
First time here... The masala looks yummy... following you.. please do check out my blog..
wow looks delicious ....
following u on google followers .....
plz accept the awards from my blog ....
These look so tempting and delicious. You have a nice space, do stop by mine when time permits.
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