Mushrooms are the only fruit or vegetable with natural vitamin D. With vitamin D deficiency on the rise, eating fresh mushrooms is one way to add more D to your diet.
September is National Mushroom Month, a time to commemorate mushrooms and everything they do to keep us happy and healthy. These are a hearty and fulfilling meat replacement. Save on calories and fat without sacrificing flavor.I read all this info on net so thought of rediscovering them and So i am gonna try some new recipes with Mushroom and i really like the stuffed mushroom recipe ,gonna try it soon and give you the update.I have another recipe in my kitty Mushroom Peas fry which is a curried version of it and this one here can be used as a side with any curry.
- 1 cup Mushrooms washed, cleaned and chopped(I have used Portabella Mushrooms)
- 2 Onions chopped
- 2 tomatoes chopped into big pieces
- 1 cup frozen peas
- 1 tbs Ginger garlic freshly grated /paste
- 1 tsp Chilli powder
- 1 tsp Coriander powder
- 1tsp garam Masala
- 1/2 lemon
- Salt to taste
- 2-3 Tbs Oil
- Heat oil in a pan and add ginger/garlic paste.
- Now add the onions, fry them untill they r light brown. Add salt as required.
- Then add the chopped Mushroom and fry them on medium -High heat.
- Add the spices to it and mix well.
- Add the tomatoes when mushrooms are cooked and saute for 1 min , cover the pan and switch off the flame the tomatoes will get cooked in the heat and squeeze in the lemon.
- Garnish with cilantro and serve with Chapatis or Naan.